You have goals but can't seem to reach them.
Success can be yours.
I am here to help.
DISCOVER
what's holding
you back
OVERCOME
the
resistance
SUSTAIN
the
Change
EMPOWER
your
transformation
ABOUT CHANGE COACHING
My method
Change coaching helps you learn about your mind's immune system. It helps you develop awareness of the unconscious perception of danger so that change becomes possible.
Through a structured approach, I will guide you to discover the psychological barriers that prevent you from reaching your goals.
By bringing these barriers into awareness and challenging them with compassionate curiosity and safe experimentation, you will unlock new possibilities for growth and transformation.
Ultimately, change coaching will empower you to break free from limiting patterns and embrace sustained change to achieve your goals.
Ever fail at your New Year's resolution?
If so, you are similar to 80% of the population that have desired goals but can not make the necessary change to achieve them.
Even in life or death situations, 6 of 7 heart surgery patients are unable to create the sustained change the doctor ordered.
Similar to our body's immune system avoiding physical harm, our mind has an immune system avoiding psychological harm. Our mind prevents us from making change because of the unconscious perception of danger.
Can Change Coaching help you?
Change coaching can benefit anyone who has goals and wants results, but hasn't yet been able to make the changes on their own. Success can be yours with the support and guidance of a skilled coach.
SERVICES
What is your change goal?
Professional
Development
Do you want to advance your career and achieve your professional ambitions?
Examples:
-
Achieve greater effectiveness and success in your career.
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Enjoy your career without stress, anxiety, or burnout.
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Be a great leader.
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Get that promotion.
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Work with drive and motivation.
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Be interpersonally effective.
Personal
Development
Do you want more growth and greater fulfillment in various aspects of daily life?
Examples:
-
Have habits you are proud of.
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Be committed to your physical, mental, and emotional health.
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Make adjustments for a more sustainable lifestyle.
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Lead a fulfilling and satisfying life.
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Be your best self.
Interpersonal
Effectiveness
Do you want to navigate relationships and social situations more successfully?
Examples:
-
Have satisfying interpersonal connections.
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Be assertive, set boundaries, and get your needs met.
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Be compassionate and empathetic.
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Communicate effectively.
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Skillfully resolve conflict and release resentment.
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Be flexible and adaptable.
Emotion
Regulation
Do you want to enhance your emotional intelligence and improve your ability to manage your emotions?
Examples:
-
Understand your patterns of behaviors, thoughts, and emotions.
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Regulate the intensity, duration, and expression of your emotions.
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Cope in healthy and constructive ways.
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Nurture self-compassion.
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Develop gratitude.
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Be fearless, confident, joyful.
Addiction
Recovery
Do you want to overcome addiction and sustain your recovery?
Examples:
-
Rebuild and transform your life after overcoming addiction.
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Prevent relapse and maintain sobriety.
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Understand and resolve underlying issues.
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Live with purpose and meaning.
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Be willing, humble, and hopeful.
Spiritual
Development
Do you want to foster a deeper sense of purpose and meaning in life?
Examples:
-
Achieve a deep sense of inner peace, connection, and fulfillment.
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Discover possibilities and opportunities.
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Connect with compassion, gratitude, and forgiveness.
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Align your values, beliefs, and behaviors.
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Release harmful old ideas.
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Be committed to your practice.
ABOUT ME
I am a clinical psychologist with 20 years of experience treating mental illness in children, teens, adults, families and relationships.
I have been an entrepreneur and executive for 28 years, founding three successful companies and developing compassionate, humble, effective leadership.
I have been teaching, training, consulting and coaching for 8 years.
I have transformed my life from preacher's kid to atheist to creator of deep and meaningful spirituality.
I changed my life from trauma induced depression and anxiety perpetuated by career induced stress and burnout to living with joy, peace, and confidence.
and am impassioned by watching the process of change coaching quickly change lives.
ABOUT ME
Let's do this together.
I share my experience, strength, and hope with you to inspire your courage to believe that you also can make sustained change and achieve your goals.
My Experience:
I am a clinical psychologist with 20 years of experience treating mental illness in children, teens, adults, and families. I have a doctorate in clinical psychology from Fuller Theological Seminary Graduate School of Psychology.
I have been an entrepreneur and executive for 28 years and practice compassionate, humble leadership. I am familiar with the resilience and vulnerability needed in business development and employee management.
I have been teaching, training, consulting, and coaching for 8 years. I received my training as an Immunity to Change™️ Coach from Harvard Professors at Minds at Work.
My Strength:
I changed my life from trauma induced depression and anxiety perpetuated by career stress and burnout to living with joy and peace.
I have transformed my life from preacher's kid to atheist to creator of deep and meaningful spirituality. I live from my sense of purpose and meaning, aligning my life with my values.
I found the power to overcome the barriers holding me back from releasing addiction behaviors and now walk with freedom.
My Hope:
Change coaching can transform your life more quickly than you expect. It’s an honor to guide people to discover how to overturn their immunity to change.
Success is for you too. With the right support you can overcome your limiting beliefs and walk in freedom. You can finally get the results you've been wanting.
You have the power to change. I'm here to show you how. Contact me today.